Joint Mobility, Movement Prep
16 kg Get-ups x 5 each side
16 kg One arm swings x 100 continuous
(25+25, 15+15, 10+10)
16 kg Windmill x 5+5
Repeat 3 times in a moderate pace.
*I really liked this recovery workout, I like doing the joint mobility and movement prep, the recovery workouts are starting to pay off and practicing to pace myself instead of going all out all the time is making my workout efficient and injury free.
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