Workout: Seminar
Warm-up:

3x20 Squat
3x10 Jump Squat
3x5 Tuck Jump
Then:
3x (1-6) Pull-up Ladder
Then:
"TailPipe":
P1: 250m Row
P2: KB Rack Hold
Three Rounds

*Me/Erick = 5:33 @ 2 x 53# KB

Then, Later:
Warm up with Goblet Squat, Wall Squat, Shoulder Dislocate
Then:
Work up to Heavy OHS
Then:
4x (30sec Work/30sec "Rest") Push Press

*Complete = 27, 25, 24, 27 reps @ 2 x 25# DB

Sticking a new PR of 185#.

" The Mind is Primary"

*Today was the first day of the first Gym Jones Fundamentals certification seminar. Truly exceeded expectations, very clear and defined objectives is what Gym Jones is all about. "Training is secondary to the task". Also a great group of individuals; very thrill for day 2.