Workout: Seminar

DL 10 x 135#
DL 5 x 225#

DL 3 x 275#

DL 2 x 315#

DL 1 x 365#

DL 1 x 405#

DL 1 x 425#

*DL PR 1 x 445#

Then:
Jones Crawl

10 x DL @ 115% BW (255#)

25 Box Jump @ 24"

3 rounds for time

*Completed in 4:59

*First time I try doing this workout was on April 20th, and it took me 5:46; I took off almost 50 sec of my time in Just a month.

"Day 2 of the Gym Jones Seminar"

(by Mark Twight) Understand the objective: what are the dominant contributing factors? Is strength and conditioning important? If so, which characteristic is most important (power, speed, strength, endurance, etc)? If not, perhaps the sport dominated by technique or technical skill instead. When a sport is dominated by technique general fitness contributes less to success although very specific conditioning plays a large role. Specificity works. And it works really well but everything costs something: focus requires exclusion.