Workout: Active Recovery

3x20 DL @ 30% of 1RM

3x15 DL @ 30% of 1RM off a 4" Box

3x5 Hanging Leg Raise (emphasizing strict form)

Then:

5000m Row @ easy pace

*Really good recovery workout, it allow me to just chill and go at an easy pace, which for some of us it can be a psychological challenge. Now I can look forward to a good hard workout tomorrow.