Workout: Complete Rest

Complete Recovery day, after a great weekend at Gym Jones, hitting 3 PR's and working out sometimes twice during the day with a proper break, I finally get to rest. I would have kept going if I had stayed longer. I acquired many tools which I intend to use. This work stimulated a change in my training focus which I have been seeking. I finally hopped on the red eye back home and with almost no sleep went on and had a full day at work. I realize that outcome based training yield the greatest outcomes if the proper action is taken.