Workout: Interval

MVO2 Snatch Protocol

15 sec Work/ 15 sec Rest

40 sets

8 reps cadence

20kg Kettlebell

Notes:

320 Snatches, 14,080 lbs of volume

*Very quick and effective workout, I wanted to use the 24kg but my right shoulder girdle was talking to me, so the 20kg was just what the doctor order. Felt great, need more sleep at night to help me recover from the intense workout, don't feel very productive when I don't get the right amount of rest, I need to listen to my body.