Workout: P/E

10 min Row @ easy pace

Then:

5000 m Row for time (completed in 17:40)

Then:

Cooldown

*I was bummed I couldn't get the time @ 17:30, I paced too hard in the beginning which was part of the game plan but didn't have enough in the end, but overall an improvement. Today I had planned for an IWT, but my right shoulder was still nagging me, it made me realized that I have to spend more time on some rehab and corrective exercises; I've been seeing an ART specialist (Active Release Technique) and we have been focusing a lot on that shoulder. Time was a factor too, I usually schedule a Recovery workout on Mondays and Wednesday and I'm thinking on making those my workout days; I also feel fully recovered from 2 days of rest from the weekend.