July 10, 2010

In Memory of Gustavo Jorge Cordova, RIP brother

Workout: Recovery
3x5 Wall Squat
3x10 BW Squat
3x5 Goblet Squat
3x10 Shoulder Dislocates
Then:
OHS
10x 45#
9x 75#
8x 105#
5x 115#
3x 135#
1x 165#
Then:
Airdyne 20 min @ easy pace
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