Joint Mobility, Movement Pre
16 kg Get-ups x 5 each side
16 kg One arm swings x 100 continuous
(25+25, 15+15, 10+10)
16 kg Windmill x 5+5
Pull-up ladder (1-4)
Repeat 3 times in a moderate pace.
*Shoulder issue has prevented me to continue my standard workout. Going to focus on rehab with the right shoulder to keep me healthy.
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