Workout: Rest

*Today I held my weekly boot camp class, we cover the Turkish Get-up and then warm-up to a ladder and it look like this.

1 KBS

1 Clean

1 Squat Thrust

1 Snatch

switch side, then repeat, then switch again until you have complete 5 reps each side.

Then:

1 min of work each station with 2 exercises per station 30 sec rest/transition between station.

Station 1: 30sec Ropes/ 30sec KBS

Station 2: 30sec Tactical Lunge/ 30sec Hip Toss

Station 3: 30sec Double Clean & Press/ 30sec Get-up sit-up

Station 4: 30sec Burpees/ 30sec Drop Squat

Station 5: 30sec Snatch R/ 30sec Snatch L

Station 6: 30sec TRX Row/ 30sec Mt. Climbers

Clompeted 3 rounds, with 2 min break in between rotations.

Then:

Cooldown