Workout: Strength

10 min row @ easy pace

Then:

KB Complex @ 16kg

10x One-arm KBS

10x Clean & Press

10x Figure 8 to a hold

10x Goblet Squat

10x Snatches

10x TGU (5 each side)

Then:

Deadlift:

3x5 @ 50% 1RM

3x3 @ 60% 1RM

3x3 @ 70% 1RM

3x2 @ 80% 1RM

2x2 @ 90% 1RM

*Projected 1RM (465#)

Then:

5x Double KB Cleans @ 2-24kg

10x Ring Push-ups

15x Squats

5 rounds

Then:

Cooldown

*Very strong workout, but I felt very distracted at the Globo Gym, wasn't going as hard as I wanted and couldn't dump the weight at the end of a heavy rep of deadlifts, well I did anyways, overall improvement.