Workout: Active Recovery

3x20 DL @ 30% of 1RM

3x15 DL @ 30% of 1RM off a 4" Box

Then:

KB Swings @ 32kg

Plank

10x Swings-30sec hold, 9x Swings-30sec hold, 8-30, 7-30, 6-30, 5-30, 4-30, 3-30, 2-30, 1-30.

Then:

5000m Row @ easy pace

*Really good recovery workout, it allow me to just chill and go at an easy pace, which for some of us it can be a psychological challenge. Now I can look forward to a good hard workout tomorrow.