3x20 DL @ 30% of 1RM
3x20 DL @ 30% of 1RM off a 4" Box
2x5 SLDL @ 2-16kg (emphasizing strict form)
Then:
2x15 Lateral KB Snatches @ 12kg
Then:
300 FLR
*Today I purchased my first Airdyne, I got it from craigslist it is in excellent conditions, and it's a present to myself for my birthday tomorrow. Me and my client Steve are going to be doing a IWT should be fun and painful.
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