Workout: Active Recovery

50x TGU @ 12kg (slow and easy form)

Then:

20x KBS @ 32kg, 24kg, 16kg from heavier to lighter weight

3 rounds at a comfortable pace working on form and technique

Then:

300sec FLR

I needed this recovery session, still under the weather. Me and Mezz are going to do a boxing session and perhaps some MVO2 Snatch protocol; can't wait.