Workout: Active Recovery

50x TGU @ 16kg (very slow and control with strict form)

Then:

300 FLR

Then:

5000m Row @ easy pace

* Very good recovery session, my right shoulder is still holding up after those Get-ups which is a good thing, I was able to install my rowing machine in my apartment so the workout was done at home, I was very pleased about that. I have an old Concept II model which I like better then the old ones, I feel that this model it's smoother.

"Sometimes you just have to make it happen"

The rower is very effective piece of equipment. It is probably one of the best investment you can make, it brakes in two half, and if you not big into running this piece of equipment done right will improve, power, power-endurance and endurance. I should have taken the picture with the Kettlebell next to it, maybe next time.