Mobility Drills, Arm-bars, Bretzel, ASLR
5 TGU @ 16kg (strict form)
5 Windmill @ 16kg
20-15-10-5 Swing Ladder @ 16kg
3 rounds performed at an comfortable pace
*Very good recovery day, the TGU and the Swings helps me loosen up, get ready for some IWT tomorrow.
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