Workout: Class

TGU progression

Then:

45 sec of work 15 sec rest, 2 min rest between class, 2 rounds

-Push up

-Burpee

-KBS

-Goblet

-KB Get-up Sit up

-Lateral Jumps

-Mt. Climbers

-KB Snatches

-Jump Rope

-Alternating KB SLDL

-JJax

Then:

Pull up Ladder (1-4)

*Small class today, focused on some Get-up technique, follow by a good conditioning session, and finished off with some Pull ups in the end. Very solid group of people. Feeling better and I'm ready for next week and going full force.