Workout: Interval

Row 10 min @ easy pace

Then:

6x (30sec Work/ 30sec Rest) @ >150m Pace Three total sets,

Rest 3 min between blocks

Then:

Viking Push Press

15 sec work/ 15 sec rest

16 kg

11 rep cadence

20 sets

Then:

Cooldown

Row:

Block #1 (156m/159m/161m/160m/161m/160m)

Block #2 (163m/161m/160m/159m/158m/160m)

Block #3 (163m/161m/159m/158m/159m/160m)