Workout : Power

10 min row @ easy pace

Then:

3x5 Wall Squats

3x10 Squats

3x5 Goblet Squats @ 16kg

Then:

Barbell Complex

6x Straight Leg DL

6x Hang Clean

6x Front Squat

6x Push Press

12x Split Jumps (6 each side)

3 sets @ 75#, 95#, 115#

Then:

Clean Progression:

5x 135#

5x 155#

3x 165#

2x 175#

2x 185#

1x 205#

1x 215#

1x 225#

Then:

5x5 KB Jerk @ 2x32kg

or 5x3 BB Jerk @ 135#

Then:

Cooldown

*Didn't work up to 1RM on the clean, I was focusing more on technique. Young Mezz was working with me today, trying to get him get the movement right. He is a strong individual but the cleans were a challenge for him, he is very patience and understand that one cannot forced something to happen. Today I also spoke to a group of trainers about Biofeedback, something that I've found extremely interesting. Question everything, good results are positive feedback.