Workout: Strength

10 min jump rope @ easy pace

Then:

3x5 Wall Squat

3x10 Dislocates

3x5 Goblet Squats @ 16kg, 24kg, 32kg

Then:

5x3 OHS @ approximately 80% 1RM

Rest 3 min between sets.

10x 45#

5x 75#

5x 95#

5x 105#

3x 135#

3x3 155#

2x2 155#

Then:

KB Front Squat 2-20kg

Push ups

Pull ups

10-1 ladder, with no broken sets (completed in 11:35)

Then:

Cooldown

Still recovering from cold, my projected 80% is 165#, It didn't feel too bad, bit I couldn't drop the weight where I was working at, so I drop the weight; so annoying. The OHS felt good over all. I was also pleased that I didn't have to brake any of the sets, I was able to finish each movement on the last portion of the workout, still feeling weak but manageable.