AM Workout: P/E10 min Row @ easy pace

Then:

5000m Row for time

Then:

Cooldown

Notes:

Really not a morning person, and not my best 5000m time, but I knew I had a busy day and needed to get a workout in

PM Workout: P/E

10 min Jump Rope @ easy Pace

Then:

3x10 Squat

3x5 Goblet Squat @ 24kg, 32kg

3x10 KBS @ 24kg

Then:

Big 5 Variant 55

10-9-8-7-6-5-4-3-2-1 reps of each

- Bench Press @175#

- Goblet Squat @32kg

- Double KBS @ 2-24kg

- Burpees

- DL @ 225#

Then:

Cooldown

Notes: Competed in 21:40

*Long day, didn't think I was going to get this one in, but no excuses. I feel lighter and stronger, I cut down about 6 lbs; and getting down to my goal weight just in time for Gym Jones seminar at the end of the month.