AM Workout: SMMF

100x DL @ 50% 1RM, properly done, this is 100x single lifts

Notes:

DL @ 225#

First time doing this, I think it was good that Rob was doing this one with me or else I would have lost my mind, and the fact that the gym was busy with guys training all around us gave us some distractions.

PM Workout: P/E

10 min airdyne @ easy pace

Then:

3x20 Squat

3x10 Jump Squat

3x10 Goblet Squat @ 24kg, 28kg, 32kg

Then:

10x Back Sq Frog Jump 10sec rest+

10x Back Sq Frog Jump 10sec rest+

8x Back Sq Frog Jump 10sec rest+

6x Back Sq Frog Jump 10sec rest+

Rest 2 min

Three Rounds

Then:

3x30 Back squat

Then:

10x Push Press 10sec rest+

10x Push Press 10sec rest+

8x Push Press 10sec rest+

6x Push Press 10sec rest+

2 min rest

Three Rounds

Then:

3x30 Piston Press

Then:

2x (1-6) Pull-up Ladder

Then:

"Cooldown"

Notes:

Frog Hop Back Squat @ 95#

Push-Press @ 75#

Piston Press @ 2-16kg

Not bad for a day of work, need to recover tomorrow is my last day of hell, and it's going to be really hard.