Sept 11-12: Rest

Sept 10, 2010

Workout:  Recovery/ Strength

AM Workout: Active Recovery

45 min trail run @ easy pace

PM Workout: Strength

10 min jump rope @ easy pace

Then:

3x5 Wall Squat

3x10 Squat

3x10 KBS @ 24kg

Then:

4x5 Clean & Press @ 2-32 kg

4x5 Front Squat @ 2-23kg

Rest about 90-120 sec between sets

Then:

4x5 SLDL @ 2-32kg

4x5 Renegade Rows @ 2-32kg

Rest about 90-120 sec between sets

Then:

3x5 Windmill @ 32kg

3x5 Hanging Straight leg raise (toes to hand)

Rest about 60 sec between sets

Then:

5x20 KBS @ 32kg

Rest 30 sec between sets

Then:

Cooldown