3x20 DL @ 30% 1RM
3x20 DL @ 30% 1RM off 4" box
3x5 SLDL @ 2-16kg (slow and control form)
Then:
30 min session ART (Active Release Technique)/ Chiropractor.
* I see my friend and client Louis every week to work on me. He is a Chiropractor but also does ART; I really like working with him. I have an old injury on the right side of my neck as a result of doing heavy KB Pressing, I looked up and I jammed my neck; it hasn't been the same ever since. As a result my right shoulder tries to protect it so now I begin to compensate, and as a result my right shoulder girdle doesn't like it. He also does muscle testing for my hips, legs and back to see if I might have any imbalances, and I have found really good results with this treatment; so I highly recommend it.
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