Workout: Active Recovery

4x (1-4) Pull-up Ladder +

5x5 Pistol Squat (GTG style)

Then:

45 min trail run @ easy pace

Long day today, it didn't feel like a labor day weekend, I've been working on my website, just doing some finishing touches. Today was perfect outside to go for a run, it was cooler then usual it really help, past couple of weeks have been just brutal.