Workout: P/E

10 min airdyne @ easy pace

Then:

"300 FY"

Then:

Cooldown

Notes:

Completed 250 Calories in 10 min

* Long day today, I rode my bike all over the city so that didn't help, I was feeling wiped and my allergies was kicking my ass. So why such an attempt, well I had to just throw myself under the bus and see just how hard this workout was; and indeed it was. I was doing good at minute 5, I had done just 150 calories, and then I started playing mind games, and nothing good came out of it. This workout kept my lungs burning for hours afterwards, in my experience there isn't anything like it, the SSST is doesn't come close, at least during that test you can stop then recover, this is 10 min, no pacing, just all out torture. So the goal is by the end of the year if not sooner, get the 300 calories.