Workout: P/E

10 min airdyne @easy pace

Then:

300 "FY"

5 min Intermission

Then:

3000 "FY"

Then:

Cooldown

Notes:

300 FY- completed 258 calories

3000 FY- completed 2,765 meters

*I was trying to test my will, and it was tested.  Sometimes we want to push and see how hard we can go. "The Mind is Primary" as Mark Twight would say, the body will follow what the mind tells it to do.  I wanted to quit so many times with both these workouts, but the true voice inside me fought all the way through, happy I got it done, but I know I can do better; eventually that won't be good enough, then I would have to keep pushing an inch further.

Sept 17, 2010

Workout: Active Recovery

5x (1-4) Pull-up Ladder

Then:

50x TGU @ 12kg (slow and strict from)

Then:

300 FLR