Workout: Recovery

50 TGU @16kg (slow and control space)

Then:

Single Arm KBS Ladder @ 16kg

25-25-20-20-15-15-10-10-5-5

Then:

300 FLR

Then:

5000m @ easy pace

Sep 7, 2010

Workout: P/E

10 min jump rope @ easy pace

Then:

Work up to DL 1RM

Then:

Kettlebell "300 Meltdown" @ 24kg

-25 V-ups (hand to toe)

-50 Snacthes (25R, 25L)

-25 Push-ups

-50 Swings

-50 Burpees

-50 Clean & Press (25R, 25L)

-50 Mt. Climbers (50 each side)

Then:

Cooldown

Notes:

DL @ 225x5/ 275x4/ 315x3/ 365X2/ 405x2/ 420x1/ 435x1

Progression: 11:25

*Late workout, long day but needed to test my strength. I drop from 227-215.6 in about 2 month period, so I kept a good amount of strength considering the time of the workout and the location where I couldn't drop weight. Feeling lean and strong and hope to keep loosing and keep gaining strength. Sometimes you have to be true to yourself and see if you are on track with your objective to make the proper adjustments.