Workout: Strength

10 min jump rope @ easy pace

Then:

3x5 Wall Squat

3x10 Squat

3x10 Shoulder Dislocates

3x5 Goblet Squat @ 24kg, 28kg, 32kg

Then:

6-Way BB Complex

-Snatch Grip DL+

-Power Snatch+

-Overhead Squat+

-Row+

-Push-ups

@ 75, 95, 115#

Then:

5x3 DL @ 80% of 1RM (365#)

Then:

5x1 TGU @ 32kg (switch with no rest)

Then: 

Cooldown

Notes:

It was nice to finally hit up a strength workout.  I was getting paranoid since I've been loosing the weight, I don't mind that but can't loose the strength. Wanted to do some overhead squats, but my right shoulder was bothering me, so instead I threw in a BB complex with some overhead squats, workout pretty well; that was a good adjustment.