Workout: MVO2 Snatch

10 min on Airdyne @ easy pace

Then:

15:15

8 rep cadence

50 sets

20 kg

Volume: 17,600

This weekend I was at Peak Performance doing the L.I.F.T (sandbag coaching certification). Coach Henkin did a great job presenting, he was about teaching a system and about just the tool (sandbag). I'm glad that people are catching up to the idea that tools are just that "tools" but the system in which you use them is what counts. I'm glad I did this cert, but also I'm glad that this year I'm done taking any more certs and just focus on my clients. Good stuff and looking forward for next year.

Having fun with deck of cards!