Workout: Active Recovery

3x20 Sumo DL 2-24kg

Then:

5000m Row @ easy pace

*Easy day today, didn't have much time to do anything else. I'm working hard in getting Precision Athlete a permanent location. Tired of training at all these different Globo Gyms.

Nov 2, 2010

Workout: Strength

10 min bike @ easy pace

Then:

3x10 Squat

3x5 Goblet Squat

3x10 KBS

Then:

6-way BB complex

-DL

-Row

-Power Clean

-Front Squat

-Push Press

-Back Squat

-Push up

*Complete each round @ 75#, 95#, 105#, 115#

Then:

5x3-5 Bulgarian Split Squat @ 165#

Then:

5x2-5 Weighted Pull-ups @ 5x 12kg/ 5x1 6kg/ 3x 20kg/ 3x 24kg/ 2x 32kg

Then:

Tabata Squat 8x 20/10 (rest @ bottom position)

-rest for 2 min

Tabata Push-up 8x 20/10

-rest for 2 min

Tabata Sit-ups 8x 20/10

Then:

Cooldown