Workout: Active Recovery

50x TGU @ 25#

Then:

100x KBS @ 24kg without putting it down

Then:

300sec FLR

Then:

20 min Airdyne @ easy pace

Busy weekend, it seems like the days are getting shorter and shorter, I have so much information I would like to review, books, DVD, there is a lot of junk out there, but I also learn from that. It amazes me how much I'm going back to the basics, it's all we really need. We are in a society that wants variety but that stuff is coated and what is underneath it's pure garbage, kind of like Starbucks coffee, you take away the flavors, the sugar and the other crap, the coffee itself taste like "garbage". I fell into that trap, but I learn from that and looking back I'm glad I did that, like Mark Twight said "First Recognition, then Revolution, next Resolution and finally Evolution".