DROM, Swigs, Squats
Then:
15 sec work: 15 sec rest
60 sets
8 rep cadence
20 kg kettlebell
Notes:
Volume: 480 reps - 21,120 lbs
*Quick workout today, only had enough time to bust out a VO2 Snatch, got the job done. I have to admit lately I haven't been keeping up with the program, part of the problem I haven't been following a specific program. It is important to have a goal set or else you will become stagnant. Now said that I had a lot of stuff in my plate, one of those things is opening up my own studio a place where I can be free to do my experiments, but this is no excuse. Programming is part of the process; I must admit it has been challenging at times to follow the written word and do the things I want to do in the Globo gym, but one has to adapt to overcome. Nuff said, just do it already.........
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