"300"
-25 Pull-ups
-50 Deadlift @ 135#
-50 Push-ups
-50 Box Jumps @ 24"
-50 Floor Wipers
-50 Clean & Press @ 16kg (25 R, 25L)
-25 Pull-ups
Notes:
*Completed in 14:30
Someone was not counting my reps right because this time is too good, the best time I ever done was around 16-17 min mark, I know I'm fitter but this is way too fast. Will retest in the near future, for now I'll enjoy it. I had a mindset that I was going to crush this workout, I had like 4 hours of sleep the night before, taught a couple of classes and was kind of beat, but I had it already map out, that this was going to be my workout today. "The mind is primary"
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