Workout: Power

10 min Jump Rope @ easy pace

Then:

3x10 Squat

3x5 Goblet

3x10 Shoulder Dislocates

3x10 KBS

Then:

8x3 Clean & Jerk @ 70% of 1RM

Rest 2 min between sets

Then:

4x 30/30 Burpees

Then:

Cooldown

Notes:

Clean & Jerk @ 180#

*It's about all I could do today, but the C & J felt good. Work on some Biofeedback and it is very interesting how this stuff works, more to come.