Workout: Strength

10 min Jump rope @ easy pace

Then:

3x5 Wall Squat

3x10 Squat

3x5 Goblet Squat

Then:

KB Complex 5 reps each movement @ 20kg

-Snatches R, L

-Clean & Press R, L

-Goblet Squat

-Reverse Lunges

-Rows

-High Pulls

-Swings

2 rounds

Then:

5x3 Deadlift @ 85% of 1RM (385#)

Rest 3 min between sets

Then:

3x (1-5) Clean & Press/ Pull-up Ladder @ 24kg

Then:

5x20 Swings @ 32kg

Then:

Cooldown

Finally a solid strength workout, I haven't done a heavy deadlift in a while, I wanted to do around 80%, but I realize the number was a bit higher I felt better cause it felt heavy. Overall strength is there, 5# to loose by the end of the year.