Workout: Strength

10 min Jump Rope @ easy pace

Then:

3x5 Wall Squat

3x10 Squat

3x5 Goblet Squat @ 32kg

3x10 Swings @ 32kg

Then:

3x5 DL @ 50% (225#)

3x4 DL @ 60% (275#)

3x3 DL @ 70% (315#)

2x2 DL @ 80% (365#)

6x1 Dl @ 90% (410#)

Note:

Rest 2-3 min between sets @ 80%-90%

Then:

Cooldown

*Today I needed to work on just strength, I wanted to see where I was; after dropping from 227# this summer to today weighing in @ 213#. I kept my percentage from my previous body weight and I can still manage the weight. Still keeping my power/weight ratio high.