December 15, 2010

Workout: Active Recovery
3x20 DL @ 30% 1RM (135#)
3x20 DL @ 30% 1RM (135#)
3x5 SLD @ 2-16kg
Then:
4x(1-4) Tactical Pull-up ladder
*It was all time was allowing me to do, but got to move around, always a good thing when working DL and pullups.
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