Workout: Circuit

10 min Row @ easy pace

Then:

3x10 Squat

3x5 TGU

3x10 Goblet Squat

3x10 Swings

Then:

Circuit #1 Double KB

No Breaks in movements

5x Renegade Row

5x Swings

5x Snatches

5x Clean & Press

5x Front Squat

5x Pronated Pull-ups

60 sec Airdyne active recovery

2 min Rest

Steve @ 16kg/ Antonio @ 24kg

2 min Rest

Then:

Circuit #2

5x One Arm/ OH Squat @ 32kg Antonio/ @ 28kg Steve

5x KB Snatches @ 40kg Antonio / @ 28kg Steve

3x Buttoms Up TGU @ 16kg Antonio/ @ 12kg Steve

10x Figure to a hold @ 40kg Antonio/ @ 24kg Steve

60 sec Airdyne active recovery

2 min Rest

Then:

Repeat Sequence, Circuit #1 and #2

Then:

5x KTE

5x Windmill @ 24kg

3 Rounds

Then:

Cooldown

2 min Rest

* Mixing it up a bit, and we have fun with it. I had a good massage earlier in the day and felt pretty loose and strong. It is important to do hard work, but also have to enjoy doing it.