Warm-up 10 min jump rope @ easy pace
Then:
Work up to DL 1 RM
10x 135#
5x 225#
4x 275#
3x 325#
2x 370#
1x 420#
1x 440#
1x 455# failed
Then:
Front Sq with 2-20kg+
Push-ups+
Pull-ups
10-9-8-7-6-5-4-3-2-1 reps of each
*Completed in 9:40
Then:
Cooldown
*Deadlifts were feeling good, at BW 214# I wanted to hit my old PR of 455# at BW of 227#. I was at a globo gym so I couldn't drop the weight; I guess it is what it is. Hope to increase my DL numbers eventually, goal is 475# for next year.
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