Workout: Circuit

10 min Airdyne @ easy pace

Then:

Swings, TGU, ASLR

Then:

40sec of work/ 20sec of rest

-KB Swings @ 24kg

-Double C & J @ 24kg

-Goblet Squat @ 24kg

-Renegade Rows @ 24kg

-Snatches @ 24kg

5 rounds, 1 min rest in between rounds

Rnd 1- 25/ 8/ 16/ 12/ 9

Rnd 2- 25/ 8/ 18/ 10/9

Rnd 3- 25/ 8/18/10/9

Rnd 4- 25/8/ 18/10/9

Rnd 5- 25/ 8/ 18/ 10/9

* 30 min of work was just about all I had and this was a perfect circuit. The 24kg felt pretty good, I'm lighter then ever and strength has improved in a lot of things and on others just about the same as when I was 10 lbs heavier. I still want to drop another 3 lbs and get down to 210; this will be the lightest I will ever been since I can remember, but also the strongest. Ideal weight is 208, perhaps this spring.