Workout: Strength

10 min jump rope @ easy pace

Then:

3x5 Wall Squat

3x10 Dislocates

3x5 SOTS press @ 15#

Then:

OHS

10x 45#

9x 65#

8x 85#

7x 95#

6x 115#

5x 125#

4x 140#

3x 155#

2x 165#

1x 175#

Then:

"300" Kettlebell Meltdown

25x V-ups

50x Snatches R, L

25x Push-ups

50x Swings

50x Burpee

50x C & P R, L

50x Mt. Climbers

@ 24kg

*Completed in 10:50

Then:

Cooldown