Workout: Strength Circuit (ETK)

10 min Jump Rope @ easy pace

Then:

10x BW Squat

5x Goblet Squat @ 24kg

10x Single Arm Swings @ 24kg

Then:

(1-4) Clean & Press @ 32kg/ Pull-up Ladder

8x Front Squat @ 2-24kg

8x Dips

8x KTE

20x Double KBS @ 24kg

3 Rounds, rest 2 min between rounds

Then:

Cooldown

*Get it done today about a 25 min workout, but it was a tough one. Working very hard to complete the Precision Athlete project for Jan-Feb 2011; very excited about it. More stuff soon to come, these days is about just maintenance.

Nov 30, 2010

Workout: Active Recovery/ Snatch MVO2

50x TGU @ 25#

Then:

15 sec of work/ 15 sec of rest

40 sets @ 20kg

8 rep cadence

Then:

300sec FLR

*My TGU are getting better and more fluid. I finally enjoy doing them.