January 29, 2011

Jan 28, 2011
Workout: Intervals
MVO2 Snatch Protocol
15 sec on / 15 sec off
60 sets
8 rep cadence
20 kg
480 Reps
21,120 lbs of volume

Jan 27, 2011
Workout: Active Recovery
50x TGU @ 25# (very controlled form)
Then:
300 cal airdyne @ easy pace
Then:
3x (1-3) HSPU ladder

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