Workout: Power Endurance

10 min Airdyne @ easy pace

Then:

40 sec of work/ 20 sec of rest

Swings @ 24kg

Clean & Jerk @ 2-24kg

Goblet Squat @ 24kg

Renegade Rows @ 24kg

Burpees

Round 1- 27/8/18/20/12

Round 2-27/8/18/20/12

Round 3-27/8/18/20/12

Round 4-27/8/18/18/10

Round 5-27/8/18/16/10

Then:

Cooldown