Workout: Strength

10 min Jump Rope @ easy pace

Then:

3x5 Wall Squat

3x10 Squat

3x5 Goblet Squat w/5 sec hold at the bottom @ 24kg

2x10 Swings eccentric loading @ 24kg

Then:

DL Strength Ladder

10x 135#

9x 155#

8x 175#

7x 185#

6x 205#

5x 225#

4x 275#

3x 315#

2x 365#

1x 405#

1x 425#

1x445#

1x 460# (Failed)

Then:

10-9-8-7-6-5-4-3-2-1 reps of each

Double KB Front Squat @ 20k +

Push-ups +

Pull-up

*Completed in 9:12

Then:

Cooldown

Notes:

*It was time for some DL, I was hoping that I would get pass my old PR, couldn't drop the weight which aggravated the shit out of me. Still well above 2x BW, which I'm still happy about. I like doing Strength Ladder, gets me in a good groove. Three more weeks before Precision Athlete has a permanent facility and I'm thrilled about it.