Workout: Strength

DROM, ASLR, Bretzel

Then:

3x5 Wall Squat

3x10 Squat

3x10 PVC OHS

2x3 TGU @ 24kg

2x20 Alternating Swings @ 24kg

Then:

4x5 KB C&J @ 2-32kg

Then:

4x5 KB Front Squat @ 32kg

4x5 Weighted Pull-ups @ 16kg

Then:

3x10 RDL @ 32kg *(knee pain prevented SLDL)

3x5 Seasaw Press @ 32kg

Then:

5x20 KBS @ 32kg (30sec rest between rounds)

Then:

Cooldown

*After a relaxing week, it was back to the grind. Recovering from some unexpected knee pain, still avoiding some movement but feeling good and strong overall. Today a did a bit of everything, started with some explosive movement C&J and follow it up with some strength stuff. Feeling like the 32kg are getting to be a nice weight to play around with. I'm at about 213.5, and feeling stronger then at 227.