Workout: P/E

10 min Row @ easy pace

Then:

ASLR, Bretzel, Arm-bar

Then:

TGU for 10 min, switching every get-up per side @ 24kg

Then:

4x (1-4) Ladder - Double KB Complex/ BW @ 16kg

Double Snatches +

Double Press +

Double Front Sq +

Double Swings +

Pull up

Then:

Cooldown

* This short workout is what I needed today, this month will be my last posting on this blog perhaps, finishing up my big project building out my new facility. Also my website will be up and will be posting my workouts as well as my clients, it will be structure in a format so that one can follow a client's or my own monthly cycle. Precision Athlete is looking to open it's door first week of March. It will be a small yet "Objective" based facility, no mirrors no comfortable place to sit, no egos, just hard work.