Workout: Circuit

Big 5 Variant 55

5 min Airdyne @ easy pace

Then:

3x20 Squat

3x10 Jump Squat

3x10 KBS

Then:

Ring Push-ups +

Goblet

Squat @ 32kg +

Inverted Elevated Rows +

KTE +

KBS @ 40kg

(wearing a weighted vest @ 25#)

10-9-8-7-6-5-4-3-2-1)

*22:55

In the eccentric part of the swing it is

essential to drive the bell down, no matter how heavy the KB. Laziness will only result in an ugly swing and poor execution of the exercise.

The grip suffered during the KTE portion especially after

the elevated inverted rows, a good substitute for pull-ups

to rehab my shoulder.