Workout: Recovery

50x TGU @ 12kg

4x(1-3) Pull-up Ladder

100 push ups

300 sec FLR

Then:

5000 m row @ easy pace

Scott: TGU, Pull-up, Row

20 min Airdyne @ easy pace

5x (1-4) Pull -up Ladder +

4x (1-3) HSPU

300 sec FLR

Antonio: Pull-up, HSPU

*Tough day, wanted to go for "FY" 300, but felt mentally drained and I quit even before starting. Have to get back into regular sleep. Scott in the other hand looked focused today even if he was doing Active Recovery. He is starting to understand the process and he is making good gains in his fitness. I have been enjoying working with him, I wish that all my clients were as discipline as he is.